Everyone has that part in their day when they know a snack is needed. Whether you’re in the middle of a meeting or you’re starring into your fridge at home; mid way between lunch and dinner is a stomach growl telling you to feed it. But recent studies show that hunger is often confused with thirst. Knowing this fact could help you quick scrape a few pounds by stopping mid day snacks.
Not only does water boost your immune system and keep you looking young but it helps you lose weight. Drinking water can help with work outs by keeping you hydrated. A recent study showed that dehydrated people did fewer reps and felt tired faster when they were exercising causing them to end their workout faster than normal.
Also, drinking water with lemon throughout the day helps many people feel less bloated which is why many restaurants offer a lemon in your water sometimes even without having to ask.
Water is generally one of the easier and cheapest drinks to
purchase, getting in the habit of having the suggested amount per body type
daily is a great way to help get in shape, look young and feel great!
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